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Let me help you achieve optimum health, well being, performance and vitality - no matter your age, gender or physical condition.
Do you suffer from: |
Do you want: |
| • Headaches or neck & shoulder pain |
• Reduced head & neck tension |
| • Back pain or poor posture |
• A balanced body and mind |
| • Over-use injuries |
• Reduced pain |
| • Sports injuries |
• Improved performance & recovery |
| • Stiffness or lack of mobility? |
• Freedom of movement |
Massage can be applied specifically to help you prevent as well as recover from injury, whether from overuse, misuse or other stress -
So it's a necessary inclusion in your health and fitness routine.
The technical stuff ...
In short, through massage,
skin, blood and lymphatic systems are stimulated boosting circulation,
tense
muscles relax, stiff joints become more mobile and nerves are
soothed:
- massage can improve circulation
- massage can relax muscles by relieving muscle tension
- massage can alleviate or reduce pain, stiffness or soreness
- deep massage can prevent the formation scar tissue
or release its bindings
- massage can help with the reduction of inflammation and swelling, reducing recovery times
- massage can promote lymph flow, hastening the elimination of cellular waste
and improving regeneration times
- massage can help clear muscles of lactic and uric acid that form during exercise, improving performance quantity AND quality
- massage can improve muscle tone and delay muscle weakness resulting from inactivity
- massage can stimulate your awareness of your body, helping you notice any changes quicker.
Is massage safe? Absolutely! However, don't take just my word for it. Please comfort yourself by reading the research from which I would like to highlight a statement found in the summary, "While statements have occurred in
newspapers that would seem to indicate that massage has a high potential and probability for
causing injury, such anecdotal statements have no support in the medical literature or in
insurance statistics."
So isn't it time to get your body working at its optimum?
To make an appointment at the clinic phone 9715 3155 or for mobile massage call 0419 447 224.
Results guaranteed or you pay nothing!
I stand by all of my work, so if you don’t like me, the techniques, my professionalism etc your session is complimentary.
Pic: Joanne treating Caleb Ngetich, champion Kenyan Steeplechaser
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