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About balm ^ energy
About Massage
Massage Types
Reiki
Pilates
Gift Vouchers
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Better Body Bits
Nutrition
Related Health and
Fitness Sites
Other Fascinating Sites
Hours and Contact
Fee Structure
Comments Book

 

 
Better Body Bits

This section has pdf files that contain important information that you can download and read at your leisure. More help tips can also be viewed at my blog!

Fact Sheets:
This information is of a general nature only and does not replace medical advice.
Sports Nutrition: General Guidelines
 Download now
Sports Nutrition: Diet Template Download now

Protein

Download now

Lymphodema Download now
Swimming & the art of recovery Download now
Golf Download now
Sciatica Download now
Gout Download now
Caffeine Download now
Water Download now
Hangovers Download now
Arthritis Download now
Aromatherapy in pregnancy Download now

Corrective Exercises

Here are some exercise sheets available to download, as a reminder of what your therapist has shown you

Download page 1 - Back
Download page 2 - Back
Download page 3 - Lower Back
Download page 4 - ITB, Gluteal, QL
Download page 5 - Neck
Download page 6 - Legs
Download page 7 - Obliques, Abs
Download page 8 - Rotator Cuff, Lat Dorsi

Download page 9 - 5 min home program

Download page 10 - Cyclist stretches

Download page 11 - Frozen Shoulder

Lower Back & Leg Pain pfs-lowback-legpain
Core Stability pt_stability
Radicular Pain explained radicular-pain
   
These files are downloadable PDF Files. To view them, will need the FREE Acrobat® 7 Reader™. Don't have it? Get it from here!!
 
balm ^ energy therapies
Wellness Massage, Shop 10, Swansea Arcade, 172 Pacific Highway, Swansea, NSW
(behind the Amcal Chemist, opposite the PO on Lake Road). Send me an E-mail
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About balm ^ energy :: About Massage :: Services :: Nutrition :: Related Health and Fitness Sites :: Better Body Bits :: Other Fascinating Sites :: Corporate :: Gift Vouchers :: Hours and Contact :: Comments Book :: Fee Structure