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Better Body Bits

This section has pdf files that contain important information that you can download and read at your leisure. More help tips can also be viewed at my blog!

Fact Sheets:
This information is of a general nature only and does not replace personal advice. Please take into account your individual requirements and any specific directives given by your medical or allied health practitioner.
Sports Nutrition: General Guidelines
 Download now
Sports Nutrition: Diet Template Download now

Protein

Download now

Lymphodema Download now
Swimming & the art of recovery Download now
Golf Download now
Sciatica Download now
Gout Download now
Caffeine Download now
Water Download now
Hangovers Download now
Arthritis Download now
Aromatherapy in pregnancy Download now

Corrective Exercises

Here are some exercise sheets available to download, as a reminder of what your therapist has shown you

Download page 1 - Back
Download page 2 - Back
Download page 3 - Lower Back
Download page 4 - ITB, Gluteal, QL
Download page 5 - Neck
Download page 6 - Legs
Download page 7 - Obliques, Abs
Download page 8 - Rotator Cuff, Lat Dorsi

Download page 9 - 5 min home program

Download page 10 - Cyclist stretches

Download page 11 - Frozen Shoulder

Psoas coming soon
Constipation  
Lowering Cholesterol Naturally Download now
   
These files are downloadable PDF Files. To view them, will need the FREE Acrobat® 7 Reader™. Don't have it? Get it from here!!
 
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About balm ^ energy :: About Massage :: Massage types :: Reiki :: Cupping :: Gift Vouchers :: Corporate :: Better Body Bits :: Nutrition :: KwC :: Related Health and Fitness Sites :: Other Fascinating Sites :: Hours and Contact :: Comments Book :: Fee Structure